Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humeqabz hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Isme paani ke siwa phal bhi madadgar hote hain.

Tum roti laabh banana chahiye aur aise hi

گھر میں ملائی بندش کے لیے '

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی How to get rid from kabz ہے اور ناقص معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
• میوے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دودھ قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا بندش کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can aid you get things moving. Try drinking plenty of fluids throughout the day to loosen your stool. A high-fiber diet with fruits can also make a big change. Including some seeds to your meals can provide extra volume and promote regular bowel movements.

If your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.

One of the most key things you can do is boost your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to assist move things along.

Another helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some further home remedies you might find effective:

• Dried plums
• Flaxseed
• Lemon water

If your constipation persists, it's important to consult a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to assist with regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.